About Us

Built to Move Physical Therapy & Wellness is a growing, locally owned physical therapy practice in Spring Lake Heights, NJ, founded and operated by Dr. Caitlin Harris, PT, DPT.

I specialize in pelvic floor and orthopedic physical therapy, with a focus on helping women stay active through every stage of life. Caitlin works with a wide range of concerns related to pelvic health, pregnancy and postpartum recovery, orthopedic injuries, pain, mobility, and returning to exercise and the activities you love. Her approach combines pelvic health expertise with orthopedic care, hands-on treatment, movement assessment, and progressive strength training.

As a small, growing practice, Built to Move provides a personal healthcare experience where every client works directly with Caitlin for private, one-on-one, 60-minute sessions. Care is individualized to each person’s goals, lifestyle, and stage of life. Built to Move proudly serves Spring Lake Heights and the surrounding Jersey Shore and Monmouth County communities.